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Who doesn't want to call home long years and spend a normal life using family? In order to live such life, you need to 'achieve' a proper life by performing certain necessary activities every day. If your everyday life includes smoke, drinks, less sleep, processed foods, no exercise whatsoever then definitely it not planning to help. It's never past too far to start something productive, if you want to improve the quality you will ever have stop doing the above mentioned things first. Stop Smoking- If you are addicted to smoking then immediately stop doing the work as it invites more illness to your life and you would be too exhausted to do any activity after your projects. You are risking your lifetime by adding smokes to your Senior Fitness. If you just cannot to give up smoking, you need to need to search for a doctor and use medications if required. Physical activities are necessary- You must add more exercises to your routine life. Not necessary you should go to gym or aerobics, but a little bit of jumping, skipping, day walks, jogging etc. would be also helpful. If you like swimming and cycling, those are great exercises too. Minimum 30 minutes of walking is important combined with few exercises to be fit altogether. Healthy food increases immunity- If you are falling sick on a monthly basis because of eating outside food, junk stuffs and unhealthy eating habits then you should start maintain your diet. Combine your normal diet with plenty of fruits, veggies and sprouts. Stay away from extra fatty foods like meats, cheeses, fried stuffs, butter etc. Always have low fats foods, it will keep you healthy. Try to have fish a couple of times in every week. Avoid too much oily foods. If you have a habit of drinking, lessen your alcohol limit in order to keep healthy life. If you drink alcohol daily then keep 48 hrs in week without alcohol. For men, alcohol limit is less than 21units as well as for woman it is maximum 14 units a week. Pregnant women must not drink alcohol in any respect. Twice or thrice every week, wake early within the morning and exercise in the open areas like gardens or balconies so that you will get some fresh and healthy air. Avoiding using cars or bikes, should your office are at walking distance then prefer taking a walk. Decide some time for your both the meals, try and have your dinner before 8 so that it would aid in good digestion. Add vitamins for a life- Different food stuffs have different vitamins instead of necessary your body is getting all of them from the food you eat. Either you will get vitamin rich foods or vitamins. Vitamin supplements should be taken with the doctor's consent and can be bought online with the help of vitamin world coupons 40% off code. Because of the insufficient some of the vitamins it is possible to fall sick. It's preferable to fill your system with vitamins than with antibiotics. You can get these nutritional vitamin supplements online too using vitamin world coupon code for reduced price. Don't stay back late in the nights, not enough good sleep will make you feel tired other day therefore it may hamper your projects as well. As it's rightly said 'early to bed early to elevate makes you healthy, wealthy and wise!